Mung beans: Your secret to healthy blood pressure
Mung beans, a staple in many cuisines, are gaining attention for their potential benefits in managing blood pressure.
Category: cardiology
Berry Boost: Replacing One Daily Fruit With Blueberries Could Lower Cardiovascular Risk, Study Finds
A new study published in Annals of Medicine suggests that replacing one daily serving of common fruits such as apples, bananas, grapes, or melons with berries including blueberries may significantly reduce cardiovascular disease risk.